I can sense that something in my life, work, or identity is asking to change — even if I can’t fully name it yet.
Not at all
Strongly
I find myself reflecting on what no longer fits, rather than trying to push through it.
Not at all
Strongly
I feel more curious than avoidant about what this change might be asking of me.
Not at all
Strongly
I can clearly talk about the questions or tensions I’m currently living with.
Not at all
Strongly
I have enough emotional and mental space to stay present with this transition.
Not at all
Strongly
I notice when I’m overwhelmed and allow myself to slow down or pause.
Not at all
Strongly
I feel supported — internally or externally — as I move through this period of change.
Not at all
Strongly
Even when things feel uncertain, I trust my ability to stay grounded.
Not at all
Strongly
I feel a willingness to respond to this change, even if the path forward isn’t clear yet.
Not at all
Strongly
I’m experimenting — in small or large ways — with new choices, perspectives, or ways of being.
Not at all
Strongly
I feel a growing alignment between what I sense internally and how I’m living day to day.
Not at all
Strongly
I’m open to letting parts of my identity, routines, or assumptions evolve.
Not at all
Strongly
